Sports massage is a specialized form of massage therapy that focuses on treating injuries, preventing injuries, and enhancing athletic performance. It typically involves techniques such as deep tissue massage, stretching, and joint mobilization to target specific muscles and areas of tension.

Sports massage can help athletes recover from workouts faster, improve flexibility and range of motion, reduce muscle soreness, and prevent injuries by addressing imbalances and tightness in the muscles. It’s often used by athletes of all levels, from recreational
enthusiasts to professional competitors, to optimize their training.